It's ok to hurt. It's ok to be angry, sad, scared to grieve. How can we deal with it and how can we let it help us grow instead of destroy us? I'm just starting to figure this out and would love if you joined me on this journey
Rest is good, true rest is difficult. Be ok with rest, with where you are and what you're doing stop setting yourself up to fail
Why do we judge not just others but ourselves? what are we measuring ourselves against and why? What good will it do us? Or more importantly what harm?