This has been gnawing at me all week and I really should have written this sooner and not let 'life' get in the way. Yes I talk about my Mind and Body as two separate people, No I'm not crazy, that's just the way Chronic illness is.
Rest is good, true rest is difficult. Be ok with rest, with where you are and what you're doing stop setting yourself up to fail
Why do we judge not just others but ourselves? what are we measuring ourselves against and why? What good will it do us? Or more importantly what harm?